Post-Traumatic Stress Disorder (PTSD) Course - online program

The Post-Traumatic Stress Disorder (PTSD) Course from MindSpot is a clinically-proven treatment that helps adults aged 18 years and over to manage psychological and emotional symptoms resulting from experiencing a traumatic event.

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Post-traumatic stress disorder (PTSD)

PTSD is an anxiety disorder caused by very stressful, frightening or distressing events. Explore symptoms, causes and treatments.

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Complex post-traumatic stress disorder (PTSD)

Complex PTSD is a mental health condition that can develop in people who have been through prolonged and repeated trauma, particularly in childhood.

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PTSD Online - online program

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

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Bushfire health and safety

Bushfires have become a part of Australian life. Learn how to protect your health, prepare for a natural disaster, know which health conditions put you at greater risk, and how to cope emotionally.

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Dissociative identity disorder

Dissociative identity disorder, previously known as multiple personality disorder, causes people to feel as though they have multiple distinct personalities.

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Psychiatrists and psychologists

A psychiatrist is a doctor who has done extra medical training to become a specialist in mental health. Learn about what they do and how they can help you.

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Online therapy (eTherapy)

eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Loss of female libido

It’s not unusual for a woman to lose interest in sex at some stage. Here’s information about a range of physical and psychological factors that can impact your libido.

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Loss of male libido

Your libido (sex drive) can rise and fall over time. Relationships, health, work, stress and other pressures can affect your sexual desire. Learn more about this here.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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Mental illness

In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.

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Sexual harassment

Sexual harassment is unwanted sexual attention. It can affect your mental health, and is illegal. Learn what to do if you are being sexually harassed.

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Assistance dog

Assistance or service dogs are trained to help people. Find out more about assistance dogs, their training and NDIS funding on this page.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Counsellors and counselling

Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.

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Serotonin

Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.

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Sleep paralysis

Sleep paralysis is temporary loss of muscle control just after falling asleep or before waking up. Find out about its causes, symptoms and treatments.

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Facing and overcoming fears

Facing your fears with gradual exposure can build your tolerance to the uncomfortable emotions, reduce anxiety and help you overcome the fears.

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Workers' compensation

If you're injured or become ill from work you may be entitled to workers' compensation. Read about different workers’ compensation schemes available.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Nervous breakdown

Nervous breakdown (mental breakdown) is when stress and anxiety become too much and affects your daily life. Seek help for treatment and prevention.

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Antidepressants

Antidepressants are medicines that treat depression and other mental health conditions. Read about the types, side effects and how to take them safely.

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Anxiety

If you have ongoing fears and worries that cause distress and stop you from doing things, you may have an anxiety disorder — find out more here.

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Domestic violence and abusive relationships

Domestic violence (or family violence) is when someone uses violence to maintain power over someone they’re close to. Learn about signs, effects and what you can do if you're in an abusive relationship.

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Depression in women

Depression is a serious mental health condition affecting how you think, feel and behave. It is more common in women than men for a range of reasons.

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